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Thank you for the emails confirming interest in a health book review column.
Book of the Month The Master Cleanser by Stanley Burroughs (50 pages of easy, informative reading)
The following is not intended as medical advice. Its intention is solely informational and educational.
The great morning drink to pick you up is lemonade…
How to Make It
Ingredients: 10 Oz of purified or spring water Medium hot 1/10th tsp of Cayenne Pepper or to taste 2 tblsp. Of Maple Syrup (organic, grade B, dark) 2 tblsp. Of fresh squeezed lemons/or limes.
Combine the juice, maple syrup, and cayenne pepper in a 10 oz glass and fill with medium hot water. (Cold water may be used if preferred)
Use fresh lemons or limes only, never canned or frozen. Use organic when possible.
The maple syrup is a balanced form of positive and negative sugars and must be used, not some substitute. Dark Amber has more mineral content and more “maple” taste. Grade B, has even more minerals and the strongest maple flavor. All grades can be used, but the darker grades are more desirable.
The maple syrup has a large variety of minerals and vitamins. Naturally the mineral and vitamin content will vary according to the area where the trees grow and the mineral content of the soil. These are the minerals found in the average sample of pure maple syrup: Sodium, Potassium, Calcium, Magnesium, Manganese, Iron, Copper, Phosphorus, Sulfur, and Silicon. Vitamin A, B1, B2, B6, C and Pantothenic Acid (B5) are also present in the syrup.
Blend a part of the lemon skin and pulp with the lemonade in a blender for further cleansing and laxative effect. (Commercial lemons have a coloring so peel them, or use organic.) Adding the Cayenne pepper is necessary as it breaks up mucus and increases the warmth by building the blood for an additional life. It also adds many of the B and C Vitamins.
The Purpose
· The purpose of the lemonade diet is to dissolve and eliminate toxins that have formed in any part of your body. · To cleanse the kidneys and the digestive system. · To purify the glands and cells throughout the entire body. · To eliminate all unusable waste and hardened material in the joints and muscles. · To relieve pressure and irritation in the nerves, arteries, and blood vessels.\ · To build a healthy blood stream. · To keep youth and elasticity regardless of our years.
When To Use It
· When sickness has developed-for all acute and chronic conditions. · When the digestive system needs a rest and a cleansing. · When overweight has become a problem. · When better assimilation and building of body tissue is needed.
How Often
Follow the diet for a minimum of 10 days or more…The diet has all the nutrition needed during this time. Three to four times a year will do wonders for keeping the body in a normal healthy condition.
If you consider the diet please purchase the book . It sells for $6.50 at book stores or health stores. The book is only 50 pages, a quick read…Not like the Oprah Book Club Books
Personal Note: I have been drinking this for 3 years and I love it and believe it is very cleansing and has helped in all the area mentioned above under purpose.
Try it, you will like it! Next months Review: answers the question: Should you put stuff on your skin you wouldn’t eat? |