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My Journey
My Progress #1
My Progress #2
Salicylate-Free Products
Salicylate Routine
Guai-Support Group

For help and support with the guai protocol for FMS, please join the Guai-Support Group's discussion list and post your questions there.  I do not answer such questions privately, sorry.  Information about joining the group and managing your subscription can be found here.


Recommended Books

"Fibromyalgia and Chronic Myofascial Pain: A Survival Manual"
by Devin J. Starlanyl and Mary Ellen Copeland.

An absolute must-read for everyone; very clear writing, good descriptions; a great aid to coming to terms with the disease and what you can do about it.


"The Guaifenesin Guide"
by Gregory K. Penniston, D.C.

A clear, easy-to-read guide to using guaifenesin for treating FMS and other disorders.  Dr Penniston has been using guai to treat FMS for several years.


"What Your Doctor May NOT Tell You About Fibromyalgia"
by R. Paul St Amand, M.D. and Claudia Craig Marek.

How to follow the Guaifenesin Protocol, also good descriptions of FMS in general, reactive hypoglycemia, etc. A recommended read even if you decide the protocol is not for you.


"Parting the Fog:
The Personal Side of Fibromyalgia/Chronic Fatigue Syndrome"

by Sue Jones

A book about Sue's journey with FMS/CFS, including Sue's own poetry and spaces to write about your own journey; to share with your nearest and dearest, or keep to yourself and look back on to see your own progress.


"The Trigger Point Therapy Workbook"
Your Self-Treatment Guide For Pain Relief
by Clair Davies, N.C.T.M.B.

Foreword by David G. Simons, M.D., co-author of "Travell & Simons' Myofascial Pain and Dysfunction: The Trigger Point Manual"


"The Chronic Pain Control Workbook"
by Ellen Mohr Catalano, M.A. & Kimeron N. Hardin, Ph.D.


"Why Stomach Acid Is Good For You"
by Jonathan V. Wright and Lane Lenard

My Ancestors
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Waipu Group
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General Links:

Things of Interest
Wendy's Blog
- Speedway photos
Where I Live
Computer Help
Mangonui holiday July 2005
Paihia holiday April 2007
Orlando trip October 2007
Waipu Highland Games 2008

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